Float for 60 minutes in just 10 inches of water that has been infused with 1,000 pounds of Epsom salt. This practice, which is done in private, is used by elite athletes like Steph Curry as well as weekend warriors, stressed parents, and corporate execs alike as a way to recharge both mind and body.

Studied for more than 30 years, floatation-REST (reduced environmental stimulation therapy) has been found to accelerate post-workout recovery, increase mental focus and clarity, reduce joint and muscle pain, decrease stress and anxiety, and improve sleep when practiced regularly.

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