Float for 60 minutes in 10 inches of 94° water infused with 1,000 pounds of Epsom salt. This practice, which is done in private, is used by elite athletes, weekend warriors, stressed parents, and corporate execs alike as a way to recharge both mind and body.

Studied for more than 30 years, floatation-REST (reduced environmental stimulation therapy) has been found to decrease stress and anxiety, increase mental focus and clarity, reduce joint and muscle pain, and improve sleep when practiced regularly. LEARN MORE

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