Notes to Mindfulness Journal is intended as a guided personal practice for cultivating sefl-awareness, inner peace, creative self-expression, gratitude, and more moments of wonder. Each daily prompt invites you to reflect on your gratitude, developes your self-awareness skills, and helps you align your actions with your highest priorities and values. It also contains plenty of space for free journaling, guided prompts to help you get started, a habit tracker, and beautiful illustrations by Vincent Cousteau.
 
Features
Bound in 100% natural linen cover fabric with gold foil printing
100% recycled, compostable, and FSC certified paper
100% cotton sew bind
Two 100% cotton ribbons
A5, measures approx 5.7” / 14.8cmW x 8.26” / 21cmH
249 pages