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Notes to Mindfulness Journal

Notes to Mindfulness Journal is intended as a guided personal practice for cultivating sefl-awareness, inner peace, creative self-expression, gratitude, and more moments of wonder. Each daily prompt invites you to reflect on your gratitude, developes your self-awareness skills, and helps you align your actions with your highest priorities and values. It also contains plenty of space for free journaling, guided prompts to help you get started, a habit tracker, and beautiful illustrations by Vincent Cousteau.



  • Bound in 100% natural linen cover fabric with gold foil printing
  • 100% recycled, compostable, and FSC certified paper
  • 100% cotton sew bind
  • Two 100% cotton ribbons
  • A5, measures approx 5.7” / 14.8cmW x 8.26” / 21cmH
  • 249 pages

Notes to Mindfulness Journal

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