A strong self care practice allows you to remain stable and at ease in the face of life’s challenges. Practicing self care is simple, but not always easy. Every human is unique; like houseplants, we each have specific needs for proper care and feeding. You can’t treat a cactus like a water lily. A new mother will not benefit from the same self care regime as a mountain-climbing grandfather.  Our mission is to educate and empower our clients to take charge of their own wellness with a variety of effective tools for self care. We will help you discover your unique prescription for self-care.