Tune In Tuesday: Guided Singing Bowl Meditation
Tuesday, November 12th
Singing bowls have been used since at least 560 B.C. to help aid in meditation. The rich blend of harmonic overtones the singing bowls produce are deeply compelling and help evoke relaxation. People often report having transformational realizations and feeling cleansed and renewed as a result of this type of meditation experience.
Jenny will begin the sound healing event by taking the group through a few simple relaxation exercises after which you will either sit or lie down to enjoy the resonant tones of the crystal singing bowls. These beautiful instruments are comprised of pure quartz crystal that has been heated to about 4,000 degrees in a centrifugal mold and then overlaid with precious gemstones, minerals and metals. When played they produce beautiful harmonic tones and vibrations that promote relaxation, meditation, and healing. This is an opportunity to relax and turn inward as you are “bathed” in the resonant tones of the crystal singing bowls.
Wear comfortable clothing and feel free to bring a yoga mat, although one is not required. We will have yoga blankets, bolsters and meditation cushions available.
The sound event starts promptly, so please arrive a few minutes early to get yourself settled.